I'll provide quality clinical nutrition care in a comprehensive, cost-effective manner.
SPORTS NUTRITION
From weekend warriors to elite athletes, I’ll help you eat to perform at your best. I can provide specific timing of intakes, hydration and race plans, and also help you fuel your training and recovery appropriately.
SMART EATING & WEIGHT LOSS TO IMPROVE HEALTH
If you're trying to lose weight to improve you health, I'll begin with an in-depth analysis of your diet to work out the most appropriate areas to focus on, then tailor all advice to your lifestyle.
I’m a firm believer in the phrase ‘everything in moderation' and have supported 100's if not 1000's of people to lose weight and maintain their healthy weight by setting realistic and sustainable changes to their eating patterns and lifestyle. I’ll work with you to make sure you have the tools to eat in a balanced way, keep treats as treats, and how to eat in a mindful and guilt-free way.
You’d be surprised at how many people skip out of a consult, knowing it is okay to eat their favourite food again.
FAMILY NUTRITION
As a working mum with two young children, I am aware of the challenges that families face to prepare healthy nutritious meals for the family, that everyone will eat!
I can help you through the stages of baby and toddler feeding and introduction of new foods, including support around fussy eating.
We can also work together to map out a family eating plan that will cater to a range of preferences without the need to cook multiple meals, and allow for quick and easy meals to fit around busy afternoons and evenings with after school activities.
RELATIONSHIP WITH FOOD
If you’re struggling with your relationship with food, or you’ve noticed your loved ones restricting their intakes, seeking professional advice is a great place to start.
I will support you to feel comfortable, so that you can share your thoughts in a safe and supportive environment and I can help you to gain a better relationship with food.
I also work alongside other health professionals if a greater level of clinical support is required.
WOMEN'S HEALTH
I provide support to women experiencing PCOS, menopausal issues that may also lead to weight gain, pre & post natal nutrition, and key nutrition considerations to support fertility.
CLINICAL CONDITIONS
As a dietitian, I am qualified to support you with a wide range of clinical conditions, ensuring that you are eating what is best for you and your body.
This includes, but is not limited to: Pre diabetes, Type 2 diabetes, gut health, irritable bowel syndrome (IBS), high cholesterol, heart disease hypertension, osteoporosis, and Women's health including pre & post natal nutrition support.
Clinic Open: Thursday 9am -6pm. By Appointment Only. Video consults are available on request
Level 1, EIT Institute of Sport and Health, 42 Percival Road, Tomoana, Hastings, 4120
Phone: 021 0287 5538
Email: admin@ncubed.co.nz
Dietitian Hawke’s Bay
Nutrition Hawkes Bay