N Cubed | Blog

All

DINNER BREAKFAST BAKING RECIPE

TAGS

High Protein Foods- are they worth the money?

High Protein Foods- are they worth the money?

February 18th 2022 “High protein,” “added protein,” “max protein.” All of these phrases that advertisers use to grab the attention of consumers, particularly aiming at the health conscious. Protein is Read more

Summer Salad Series #2

Summer Salad Series #2

November 29th 2021 Here we have it! Our second salad of our “Summer Salad Series!” using fresh veggies from The Fruit Shop !! What’s on the menu? We’re glad you asked! … SALMON! This super simple salad can Read more

Summer Salad Series #1

Summer Salad Series #1

November 25th 2021 For the five weeks leading up to Christmas, we will be posting one new salad recipe each Monday night. These salads will be balanced, fresh, tasty and all will be using some produce from The Fruit Read more

Are you just tired, or are you iron deficient?

Are you just tired, or are you iron deficient?

November 4th 2021 Lack of energy, poor performance (physical and mental), and feeling tired can all be common among athletes, but when this is paired with impacting on recovery, pale skin, continual infections and Read more

Endurance Dog Biscuits

Endurance Dog Biscuits

May 3rd 2021 Whether you are planning your next tramp or endurance race, these biscuits are packed with fuel to sustain those energy levels. Try which ever dried fruit or nut combos you like! These got me through Read more

N-C tella

N-C tella

April 9th 2021 A lot of fun was had making this spread, as well as eating it along the way. Nutella was one of my favourite toast spreads growing up so thought I would recreate my own version! Read more

Fifi's fibre loaf

Fifi's fibre loaf

September 16th 2020 A simple and easy gluten-free bread loaf that’s rich in fibre, protein and plenty of unsaturated healthy fats. Literally mix it all together, bake and eat! Enjoy it fresh or toasted and smothered Read more

Banana Blueberry Bircher

Banana Blueberry Bircher

September 15th 2020 Now that it’s warming up, porridge is no longer required in the mornings and is happily replaced by bircher! This is a simple and tasty breakfast that can be made the night before and very easy to Read more

Ginger Caramel Muffins with Whittakers Brewed Ginger Caramel

Ginger Caramel Muffins with Whittakers Brewed Ginger Caramel

August 31st 2020 We are back with some new recipes and thought it would be rude not to include the new Whittakers Ginger Brewed Caramel chocolate in them. If you love ginger, these muffins are for you! Read more

Clinic Open: Thursday 9am -6pm. By Appointment Only. Video consults are available on request

Level 1, EIT Institute of Sport and Health, 42 Percival Road, Tomoana, Hastings, 4120

Phone: 021 0287 5538
Email: admin@ncubed.co.nz

Dietitian Hawke’s Bay
Nutrition Hawkes Bay

Privacy Statement